Soda, juice and sugary drinks are nary to be found in our home. Water is the main drink of choice with exception to juice once in awhile. Did you know that on average, school age children consume six sodas per week?! That is craziness! Only 15% of school age children drink the recommended amount of water. 15%! Fruits and vegetables are made up mostly of water, in fact 84% of a raw apple is water. Our bodies need water, not sugar. I know as a parent I want to provide my children with the healthiest lifestyle possible and it all […] Continue reading →

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